Weigh In record (no journal entry) for 29 September 2011
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133.8 lb
Lost so far: 66.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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1279 kcal
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Fat: 32.65g | Prot: 70.11g | Carb: 196.38g.
Breakfast: Nonfat Black Cherry Greek Yogurt, Whole Ground Flaxseed Meal, LeanWay Crunch, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Organic Blue Agave Sweetener. Lunch: Gala Apple, Wheat saltines, Reduced Fat Crunchy Peanut Butter. Dinner: Chargrilled chicken sandwich, Grape Tomatoes, Baby Spinach, Lite Goddess Dressing. Snacks/Other: 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One), Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Organic Blue Agave Sweetener, Mini Luna Bar - S'mores. more...
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gaining 0.4 lb a week
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