Weigh In record (no journal entry) for 31 December 2015
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159.6 lb
Lost so far: 8.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2015:
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3633 kcal
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Fat: 130.87g | Prot: 211.96g | Carb: 235.12g.
Breakfast: Carrots, Celery, Pork Chops (Top Loin, Boneless), Steamed Bun, Fried Egg, Naturegg Simply Egg Whites, Renee's Gourmet Greek Feta Salad Dressing. Lunch: Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Braised), Noodles. Dinner: Shrimp, Grapes (American Type, Slip Skin), Pineapple, Cantaloupe Melons, Crackers, Beef, Peanuts, Turkey Meat, Beer, Red Table Wine, White Table Wine, 豆腐花. more...
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2619 kcal
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Activities & Exercise:
Housework - 3 hours, Swimming (fast) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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