zhanghao_1st's Journal, 23 December 2015

158.6 lb Lost so far: 9.4 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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2806 kcal

Fat: 126.29g | Prot: 174.28g | Carb: 130.84g.   Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: IKEA Swedish Meatballs Dinner (10). Dinner: Beer, Red Table Wine, 花生, 猪蹄, 猪耳朵, 猪肚, 牛蹄筋. more...

2175 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Driving - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...