Weigh In record (no journal entry) for 29 September 2011
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124.0 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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1654 kcal
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Fat: 24.24g | Prot: 65.51g | Carb: 274.56g.
Breakfast: Apples , Coffee (Brewed From Grounds, Decaffeinated) , Cinnamon Bran with Apple (Prepared), Blueberries . Lunch: Smart Pop, Pumpkin Pie , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mochaccino Frozen Yogurt, Waffle Cone. Dinner: Green Drink (Apple,Celery,Cucumber,Lime,Ginger,Greens), One Bun, Chewy Chocolatey Mint Bars, Smoked Back Bacon. Snacks/Other: Blueberries, Honey Nut Cheerios. more...
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1970 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Driving - 1 hour, Sitting - 11 hours and 35 minutes, Sleeping - 8 hours, Walking in home - 1 hour, Housework - 30 minutes. more...
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losing 3.5 lb a week
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