Weigh In record (no journal entry) for 03 January 2016
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177.9 lb
Lost so far: 6.8 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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1366 kcal
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Fat: 107.78g | Prot: 74.52g | Carb: 29.19g.
Lunch: Kirkland Signature Fully Cooked Bacon, Mustard, Fresh & Easy Red Wine Vinaigrette, Olive Oil, Mushrooms, Walnuts, Mezzetta Garlic Stuffed Olives, Cucumber (with Peel), Lettuce. Dinner: Bell Peppers, Onions, Cilantro (Coriander), Olive Oil, Cucumber (with Peel), Carrots, Lamb. more...
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losing 12.6 lb a week
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