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7 am
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168.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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2366 kcal
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Fat: 79.52g | Prot: 80.74g | Carb: 336.62g.
Breakfast: Cream (Half & Half), Original Fat Free Powder Coffee Creamer, Sugar, Coffee, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Orange Juice, Fish Oil Omega 3, Instant Oatmeal. Lunch: Diet Pepsi (Can), Pizza with Meat, Crunchy Granola Bars - Oats 'n Honey. Dinner: Cinnamon Buns Ice Cream, Beef Teriyaki Stir Fry. more...
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2909 kcal
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Activities & Exercise:
Housework - 30 minutes, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 9 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Standing - 30 minutes. more...
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steady weight
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