Wopstar's Journal, 04 October 2011

7 am

168.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

1637 kcal

Fat: 43.88g | Prot: 75.71g | Carb: 232.98g.   Breakfast: Original Fat Free Powder Coffee Creamer, Sugar, Coffee, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Fish Oil Omega 3, Milk (Nonfat), Instant Oatmeal. Lunch: Diet Coke (Can), Turkey Breast Meat, White Wheat Wraps, American Cheese, Chocolate Chip Cookie. Dinner: Turkey Breast Meat, Pepsi Max, White Wheat Wraps, Crunchy Granola Bars - Oats 'n Honey. more...

2396 kcal

Activities & Exercise: Music playing - 1 hour, Desk Work - 3 hours and 30 minutes, Sitting - 4 hours, Driving - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...