Weigh In record (no journal entry) for 03 January 2016
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211.0 lb
Lost so far: 4.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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1769 kcal
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Fat: 45.65g | Prot: 147.26g | Carb: 212.49g.
Breakfast: Log Cabin Sugar Free Syrup, Kroger Cinnamon Waffles, Wellsley Farms Roasted & Salted Almonds, Bananas, Cantaloupe (Muskmelon), Pure Protein Natural Whey Protein - Vanilla Creme, Private Selection Frozen Wild Blueberries, Oranges, Silk Pure Almond Milk - Unsweetened Original, Kroger Nonfat Plain Greek Yogurt (Cup), Pineapple. Lunch: Muscle Milk Pro Series 40 Knoxkout Chocolate. Dinner: Kroger Multigrain Waffles, Strawberries, Bananas, Log Cabin Sugar Free Syrup, Kroger Blueberry Waffles, Vlasic Old Fashioned Sauerkraut, Kroger Boneless Pork Loin Chops. Snacks/Other: Pineapple, Strawberries, Red Delicious Apples, Oranges, Cantaloupe (Muskmelon), Kroger Small Curd Cottage Cheese, Jack Link's Peppered Beef Jerky. more...
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steady weight
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