Weigh In record (no journal entry) for 03 January 2016
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192.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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401 kcal
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Fat: 22.18g | Prot: 45.15g | Carb: 1.54g.
Breakfast: Chicken Breast (Skin Not Eaten), Egg. more...
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losing 1.4 lb a week
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