Duffer's Journal, 03 January 2016

209.0 lb Lost so far: 18.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 106.78g | Prot: 147.05g | Carb: 66.02g.   Breakfast: Swiss Cheese, Giant Eagle Cherry Tomatoes, Hormel Little Sizzlers Pork Sausage, Kirkland Signature Egg Whites, Green Tea. Lunch: Grape Tomatoes, Ken's Steak House Chunky Blue Cheese Dressing, Carrots, Chicken Breast, Dole Romaine Lettuce. Dinner: Shrimp, Beef Steak, Green String Beans. Snacks/Other: Hard Salted Pretzels. more...

3238 kcal

Activities & Exercise: PB - 20 minutes, Housework - 3 hours, Desk Work - 3 hours and 30 minutes, Bicycling (moderate) - 13/mph - 12 minutes, Resting - 8 hours and 58 minutes, Sleeping - 8 hours. more...