Weigh In record (no journal entry) for 03 January 2016
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319.0 lb
Lost so far: 34.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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1349 kcal
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Fat: 49.47g | Prot: 46.85g | Carb: 182.63g.
Breakfast: Whole Wheat Bread, Home Fries, Scrambled Egg (Whole, Cooked). Lunch: Chicken Noodle Soup. Dinner: Old World Style Flavored with Meat Pasta Sauce, Angel Hair Pasta. Snacks/Other: Red Delicious Apples. more...
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losing 238.0 lb a week
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