Weigh In record (no journal entry) for 03 January 2016
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155.2 lb
Lost so far: 4.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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1425 kcal
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Fat: 106.79g | Prot: 61.68g | Carb: 62.25g.
Breakfast: Celery Fresh and Crunchy, John West Wild Pacific Red Salmon, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water, Ginger, Yeo Valley Butter, Extra Virgin Olive Oil, Infinity Foods Organic Golden Linseed, The Co-Operative British Organic Somerset Farmhouse Mature Cheddar Cheese. Lunch: Vodka, Navels Oranges, Water, Water, Krakus Sauerkraut, Aspall Organic Cyder Vinegar, Extra Virgin Olive Oil, Tomatoes, Rich & Creamy Avocado, Lamb Liver. Dinner: Infinity Foods Organic Almonds, Navels Oranges, Yeo Valley Natural Yogurt, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water. Snacks/Other: Single Cream, Alpro Unsweetened Almond Milk, Cocoa, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water, Celtic Spring Still Natural Mineral Water, Water. more...
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losing 9.3 lb a week
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