Weigh In record (no journal entry) for 02 January 2016
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241.6 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2016:
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2651 kcal
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Fat: 115.60g | Prot: 110.36g | Carb: 261.45g.
Breakfast: Water, Milk (2% Lowfat with Added Vitamin A), Scrambled Egg (Whole, Cooked), Blueberry Muffins. Lunch: Water, Swiss Cheese, Cheddar Cheese, Hillshire Farm Beef Summer Sausage, Thin 'N Trim Cooked Ham, Fuji Apples, Pickled Herring. Dinner: Safeway Frozen Mixed Vegetables, Prime Rib, Annie's Annies Org Classic Mac N Cheese. Snacks/Other: Garden of Eatin' White Corn Tortilla Chips, Vodka, A&W Restaurant Root Beer, Water, Water. more...
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losing 2.8 lb a week
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