Weigh In record (no journal entry) for 04 January 2016
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239.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1901 kcal
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Fat: 75.35g | Prot: 77.17g | Carb: 218.01g.
Breakfast: Fuji Apples. Lunch: Chicken or Turkey Cordon Bleu, Great Steak & Potato Company Great Fry (Regular), Tortilla Corn Chips. Dinner: Black Eyed Pea Corn Bread, Fischer Honey Natural Pure Raw Honey, Kerrygold Pure Irish Butter, Fresh Ham, Melissa's Blackeyed Peas, Market Pantry 2% Reduced Fat Milk, Pickled Herring. Snacks/Other: Stella Artois Lager, Water. more...
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losing 9.1 lb a week
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breitbarthj's weight history
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