breitbarthj's Journal, 01 January 2016

242.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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2687 kcal

Fat: 114.89g | Prot: 104.60g | Carb: 305.40g.   Breakfast: Heinz Tomato Ketchup, Water, Egg, Water, Richfood Heavy Whipping Cream, appleton farms (aldis) appleton farms pork sausage. Lunch: Water, Raw Vegetable, Carrots, Cornbread (Home Recipe), Ham (Whole, Cured, Roasted), Great Value Blackeye Peas, Pickled Herring, Great Value Sharp Cheddar Cheese, Water. Dinner: Water, Milk (2% Lowfat with Added Vitamin A), Chocolate Cake (with Chocolate Frosting), Panda Express Fried Rice, LaChoy Sweet & Sour Sauce, White Rice, P.F. Chang's Egg Rolls. Snacks/Other: Water, Water, Water, Ralphs Pizza Snack Rolls. more...

2712 kcal

Activities & Exercise: Abdominal (Sit Ups) - 2 minutes, Resting - 16 hours and 58 minutes, Sleeping - 7 hours. more...