Weigh In record (no journal entry) for 28 September 2011
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241.8 lb
Lost so far: 3.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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378 kcal
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Fat: 32.95g | Prot: 13.22g | Carb: 8.77g.
Breakfast: Heavy Cream, Hershey's syrup sugar free, Vienna Sausage (Canned). more...
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losing 1.1 lb a week
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Rogue Pirate's weight history
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