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Rogue Pirate
Rogue Pirate
Joined April 2011
Posts
136
Following
0
Followers
1
Weight History
Start Weight
245.0 lb
Lost so far:
14.0 lb
Current Weight
231.0 lb
Performance:
gaining 3.5 lb a week
Goal Weight
175.0 lb
Still to go:
56.0 lb
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Rogue Pirate's Weight History
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Rogue Pirate's Latest Member Challenges
360
50lbs in 10 weeks We can do it.
status:
Completed
ended:
04 Feb 13
view progress
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Rogue Pirate's Latest Posts
Anyone doing HIGH FAT??
and... No I dont have seizures...
posted
08 Apr 2011, 12:57
Anyone doing HIGH FAT??
I am following Dr. Jan Kwasniewski's theory.. meaning higher fat moderate protein and low carbs... its working for me, but I am having a hard time with the foods and fat contents... I have lost on average 1.8lbs a day...
posted
08 Apr 2011, 12:38
Anyone doing HIGH FAT??
I am trying to keep my fat intake at 75% to 80%.... anyone out there doing that or have done it?? I am having issues with foods and keeping that ratio...
posted
08 Apr 2011, 12:01
Rogue Pirate has submitted 3 posts
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Rogue Pirate's Recent Food & Exercise
2 tbsps Butter (Salted)
1
slice
Deli Turkey or Chicken Breast Meat
1
slice
American Cheese
Bicycling (moderate) - 13/mph
Walking (brisk) - 4/mph
view diet calendar