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Rogue Pirate

Start Weight:	(07 Sep 11) 245.0 lb
Current Weight:	(22 Feb 13) 224.4 lb
Goal Weight:	175.0 lb

following: Paleo diet
performance: losing 0.4 lb a week

FatSecret member since: 04 Apr 11

Rogue Pirate's Weight History

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Rogue Pirate's latest member challenges

362

50lbs in 10 weeks We can do it.

status:	Completed
ended:	04 Feb 13
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Rogue Pirate's latest posts

Anyone doing HIGH FAT??
and... No I dont have seizures... Smile

posted 08 Apr 2011, 12:57

Anyone doing HIGH FAT??
I am following Dr. Jan Kwasniewski's theory.. meaning higher fat moderate protein and low carbs... its working for me, but I am having a hard time with the foods and fat contents... I have lost on average 1.8lbs a day...

posted 08 Apr 2011, 12:38

Anyone doing HIGH FAT??
I am trying to keep my fat intake at 75% to 80%.... anyone out there doing that or have done it?? I am having issues with foods and keeping that ratio...

posted 08 Apr 2011, 12:01

Rogue Pirate has submitted 3 posts

Rogue Pirate's journal

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07 January 2013

So , today I start again.. I guess I am not a quitter as long as I keep trying.. I am hoping my will power helps me.. we shall see..

on diet Paleo diet

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26 November 2012

Day one back on the wagon.. I fell pretty hard and am up wayyy too much.. hoping to get under 200... I just need to keep the bad foods out of my mouth.. ...

on diet Paleo diet

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Rogue Pirate's Recent Food & Exercise

	3 tbsps Heavy Cream
	1/2 cup heavy cream
	1 thin slice Fresh Ham
	Bicycling (moderate) - 13/mph
	Walking (brisk) - 4/mph

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