JSlim's Journal, 28 September 2011

138.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2538 kcal

Fat: 56.71g | Prot: 149.64g | Carb: 298.47g.   Breakfast: Whey Protein Isolate, Instant Oatmeal - High Fiber Maple & Brown Sugar, Raisins (Seedless). Lunch: Chargrilled Chicken Sandwich. Dinner: 14" Original Crust Pizza - Cheese. Snacks/Other: Oikos Organic 0% Fat Greek Yogurt, Raisins (Seedless), Pinot Noir Wine, Whey Protein Isolate, Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). more...

1788 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...