JSlim's Journal, 23 November 2011

137.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2658 kcal

Fat: 81.15g | Prot: 109.31g | Carb: 313.78g.   Breakfast: Fiber One Honey Clusters, Raisins (Seedless), Light Soymilk. Lunch: Pepperjack Cheese, Footlong Black Forest Ham, Chili (Small). Dinner: 14" Thin Crust Pizza - Garden Fresh. Snacks/Other: Pinot Noir Wine, Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). more...

1775 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...