Weigh In record (no journal entry) for 01 January 2016
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163.0 lb
Lost so far: 9.2 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 January 2016:
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548 kcal
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Fat: 18.57g | Prot: 31.64g | Carb: 63.15g.
Breakfast: Bananas, LeanFit Complete Green Protein Powder, Silk True Almond Unsweetened, Flax For Nutrition Golden Roasted Milled Flax Seed, Baby Spinach, President's Choice Frozen Wild Blueberries. Snacks/Other: Cracker Barrel Mozzarella Cheese. more...
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gaining 2.2 lb a week
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