Weigh In record (no journal entry) for 01 January 2016
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155.0 lb
Lost so far: 45.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2016:
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2529 kcal
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Fat: 105.13g | Prot: 83.29g | Carb: 326.53g.
Breakfast: HEB Greek Plain Yogurt (Package), Quaker Oatmeal to Go Bar - Apples & Cinnamon. Lunch: Cooked Broccoli with Cheese Sauce, 365 Organic Mango Chunks, Fiber One Strawberry Cheesecake Bar, Fried Battered Cod. Dinner: Red Velvet Cake, Cooked Green Cabbage, HEB Black Eyed Peas, Cornbread (Home Recipe). Snacks/Other: Trader Joe's Pecan Pralines, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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gaining 0.2 lb a week
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