Weigh In record (no journal entry) for 22 January 2016
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155.0 lb
Lost so far: 45.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2016:
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1693 kcal
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Fat: 67.86g | Prot: 66.29g | Carb: 200.94g.
Breakfast: Whole Wheat Bread, America's Choice Bacon Thick Sliced, Fried Egg. Lunch: Hunt's Lemon Meringue Pie Pudding Snack Pack, HEB Cinnamon Honey Pecan Cream Cheese Spread, Rice-A-Roni Rice Pilaf, Fried Battered Cod. Dinner: Ralphs Pepperjack Cheese, Great Value Saltine Crackers. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter, Skittles Original (Package), Cinnamon Sweet Roll Dough (with Frosting). more...
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2643 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 1 hour, Standing - 10 hours and 45 minutes, Driving - 45 minutes, Sitting - 3 hours and 30 minutes. more...
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steady weight
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ceowens's weight history
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