Weigh In record (no journal entry) for 27 March 2015
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147.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2015:
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1465 kcal
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Fat: 35.72g | Prot: 57.59g | Carb: 241.98g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti (with Added Salt, Cooked), Bard Valley Medjool Dates. Dinner: Publix Red Bell Pepper, Cabbage, White Rice (Long-Grain, Cooked), Kroger Swai Fillets. Snacks/Other: Brach's Easter Hunt Eggs, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Family Gourmet Oatmeal Raisin Soft Cookies. more...
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losing 7.0 lb a week
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