ceowens's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 26th: 1659 * 98%
fat: 23.26g
|
protein: 59.52g
|
carbs: 256.03g
- -
Wed 25th: 1822 * 107%
fat: 71.60g
|
protein: 40.77g
|
carbs: 247.91g
- -
Tue 24th: 1266 * 74%
fat: 28.85g
|
protein: 74.27g
|
carbs: 179.70g
- -
Mon 23rd: 1143 * 67%
fat: 27.19g
|
protein: 40.52g
|
carbs: 191.46g
- -
Sun 22nd: 1870 * 110%
fat: 75.09g
|
protein: 49.59g
|
carbs: 241.60g
- -
Sat 21st: 1801 * 106%
fat: 67.69g
|
protein: 56.94g
|
carbs: 247.54g
- -
Fri 20th: 1211 * 71%
fat: 35.05g
|
protein: 63.71g
|
carbs: 162.76g
- -
Wed 18th: 1335 * 79%
fat: 57.08g
|
protein: 39.47g
|
carbs: 162.26g
- -
Mon 16th: 1511 * 89%
fat: 55.42g
|
protein: 66.64g
|
carbs: 189.04g
- -
Sun 15th: 1342 * 79%
fat: 75.17g
|
protein: 34.20g
|
carbs: 129.49g
- -
Sat 14th: 1693 * 100%
fat: 60.25g
|
protein: 57.61g
|
carbs: 238.96g
- -
Fri 13th: 1851 * 109%
fat: 77.53g
|
protein: 67.68g
|
carbs: 219.06g
- -
Thu 12th: 2042 * 120%
fat: 62.61g
|
protein: 90.43g
|
carbs: 281.10g
- -
Wed 11th: 1142 * 67%
fat: 45.49g
|
protein: 20.32g
|
carbs: 160.37g
- -
Tue 10th: 1743 * 103%
fat: 36.40g
|
protein: 86.12g
|
carbs: 281.51g
- -
Mon 9th: 1751 * 103%
fat: 49.51g
|
protein: 56.63g
|
carbs: 266.83g
- -
Fri 6th: 1200 * 71%
fat: 36.19g
|
protein: 48.46g
|
carbs: 174.91g
- -
Thu 5th: 1560 * 92%
fat: 55.37g
|
protein: 66.30g
|
carbs: 207.26g
- -
Wed 4th: 1391 * 82%
fat: 61.41g
|
protein: 67.70g
|
carbs: 152.51g
- -
Tue 3rd: 1680 * 99%
fat: 76.00g
|
protein: 50.00g
|
carbs: 199.00g
- -

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