ceowens's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 24th: 1546 * 91%
fat: 50.86g
|
protein: 94.75g
|
carbs: 164.48g
- -
Thu 23rd: 1722 * 101%
fat: 53.72g
|
protein: 91.34g
|
carbs: 223.17g
- -
Wed 22nd: 1438 * 85%
fat: 52.99g
|
protein: 52.86g
|
carbs: 185.24g
- -
Mon 20th: 911 * 54%
fat: 20.31g
|
protein: 63.76g
|
carbs: 117.26g
- -
Sun 19th: 1584 * 93%
fat: 74.00g
|
protein: 41.00g
|
carbs: 180.00g
- -
Sat 18th: 1567 * 92%
fat: 51.10g
|
protein: 57.55g
|
carbs: 226.40g
- -
Fri 17th: 1552 * 91%
fat: 55.66g
|
protein: 51.51g
|
carbs: 215.36g
- -
Thu 16th: 640 * 38%
fat: 10.00g
|
protein: 11.00g
|
carbs: 122.00g
- -
Tue 14th: 1529 * 90%
fat: 65.51g
|
protein: 58.36g
|
carbs: 179.94g
- -
Mon 13th: 1637 * 96%
fat: 49.82g
|
protein: 72.21g
|
carbs: 225.33g
- -
Sun 12th: 1872 * 110%
fat: 71.85g
|
protein: 63.18g
|
carbs: 243.45g
- -
Sat 11th: 1741 * 102%
fat: 77.91g
|
protein: 46.43g
|
carbs: 219.88g
- -
Fri 10th: 1832 * 108%
fat: 80.22g
|
protein: 54.71g
|
carbs: 224.68g
- -
Thu 9th: 1099 * 65%
fat: 47.40g
|
protein: 35.55g
|
carbs: 128.84g
- -
Wed 8th: 3147 * 185%
fat: 118.22g
|
protein: 90.39g
|
carbs: 435.36g
- -
Tue 7th: 1773 * 104%
fat: 60.14g
|
protein: 72.25g
|
carbs: 244.91g
- -
Mon 6th: 1417 * 83%
fat: 35.55g
|
protein: 75.82g
|
carbs: 198.05g
- -
Sun 5th: 1966 * 116%
fat: 95.93g
|
protein: 67.06g
|
carbs: 214.37g
- -
Sat 4th: 1607 * 95%
fat: 65.18g
|
protein: 33.93g
|
carbs: 219.23g
- -
Fri 3rd: 1679 * 99%
fat: 49.69g
|
protein: 73.38g
|
carbs: 232.40g
- -

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