ceowens's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sun 23rd: 1713 * 107%
fat: 60.96g
|
protein: 149.03g
|
carbs: 147.45g
- -
Fri 21st: 544 * 34%
fat: 20.50g
|
protein: 5.50g
|
carbs: 84.50g
- -
Thu 20th: 1824 * 114%
fat: 72.05g
|
protein: 71.25g
|
carbs: 214.38g
- -
Wed 19th: 1909 * 119%
fat: 56.53g
|
protein: 68.25g
|
carbs: 190.81g
- -
Tue 18th: 1432 * 90%
fat: 67.21g
|
protein: 66.64g
|
carbs: 147.03g
- -
Mon 17th: 1409 * 88%
fat: 49.57g
|
protein: 58.80g
|
carbs: 143.55g
- -
Sat 15th: 836 * 52%
fat: 13.11g
|
protein: 41.00g
|
carbs: 145.88g
- -
Fri 14th: 1492 * 93%
fat: 67.78g
|
protein: 97.53g
|
carbs: 129.01g
- -
Thu 13th: 1701 * 106%
fat: 90.44g
|
protein: 99.07g
|
carbs: 129.25g
- -
Wed 12th: 1727 * 108%
fat: 79.95g
|
protein: 73.32g
|
carbs: 180.81g
- -
Tue 11th: 1233 * 77%
fat: 41.17g
|
protein: 96.91g
|
carbs: 121.84g
- -
Mon 10th: 1258 * 79%
fat: 55.28g
|
protein: 112.89g
|
carbs: 83.78g
- -
Sun 9th: 2090 * 131%
fat: 98.22g
|
protein: 66.53g
|
carbs: 243.79g
- -
Sat 8th: 1435 * 90%
fat: 56.76g
|
protein: 84.21g
|
carbs: 157.12g
- -
Fri 7th: 1386 * 87%
fat: 39.71g
|
protein: 122.74g
|
carbs: 137.20g
- -
Thu 6th: 938 * 59%
fat: 15.34g
|
protein: 83.35g
|
carbs: 123.41g
- -
Wed 5th: 1606 * 100%
fat: 65.06g
|
protein: 123.14g
|
carbs: 134.79g
- -
Tue 4th: 1254 * 78%
fat: 55.95g
|
protein: 113.11g
|
carbs: 91.28g
- -
Mon 3rd: 1062 * 66%
fat: 50.20g
|
protein: 77.60g
|
carbs: 82.70g
- -
Sun 2nd: 1850 * 116%
fat: 70.37g
|
protein: 55.28g
|
carbs: 244.54g
- -

Other Related Links

Members