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ceowens's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 1085 * 64%
fat: 53.62g
|
protein: 55.56g
|
carbs: 155.76g
- -
Tue 15th: 681 * 40%
fat: 45.87g
|
protein: 28.22g
|
carbs: 42.47g
- -
Mon 14th: 1108 * 65%
fat: 33.68g
|
protein: 19.52g
|
carbs: 184.01g
- -
Sat 12th: 1000 * 59%
fat: 35.75g
|
protein: 25.75g
|
carbs: 145.75g
- -
Thu 10th: 1756 * 103%
fat: 79.05g
|
protein: 52.45g
|
carbs: 268.65g
- -
Mon 7th: 772 * 45%
fat: 19.00g
|
protein: 21.75g
|
carbs: 131.50g
- -
Sun 6th: 1190 * 70%
fat: 48.00g
|
protein: 26.00g
|
carbs: 164.00g
- -
Sat 5th: 1671 * 98%
fat: 65.84g
|
protein: 44.07g
|
carbs: 228.04g
- -
Fri 4th: 1301 * 77%
fat: 46.07g
|
protein: 54.06g
|
carbs: 174.40g
- -
Thu 3rd: 1146 * 67%
fat: 26.16g
|
protein: 60.08g
|
carbs: 175.45g
- -
Wed 2nd: 1537 * 90%
fat: 83.48g
|
protein: 55.62g
|
carbs: 149.53g
- -
Tue 1st: 2075 * 122%
fat: 75.68g
|
protein: 31.71g
|
carbs: 203.14g
- -
March 2014
Mon 31st: 502 * 30%
fat: 26.55g
|
protein: 28.90g
|
carbs: 39.20g
- -
Sun 30th: 1550 * 91%
fat: 57.00g
|
protein: 31.00g
|
carbs: 224.00g
- -
Sat 29th: 1609 * 95%
fat: 54.11g
|
protein: 26.88g
|
carbs: 267.30g
- -
Fri 28th: 1245 * 73%
fat: 55.13g
|
protein: 26.75g
|
carbs: 168.25g
- -
Thu 27th: 1452 * 85%
fat: 73.77g
|
protein: 71.87g
|
carbs: 127.60g
- -
Wed 26th: 1193 * 70%
fat: 44.10g
|
protein: 43.15g
|
carbs: 163.11g
- -
Tue 25th: 1355 * 80%
fat: 70.50g
|
protein: 32.00g
|
carbs: 160.50g
- -
Mon 24th: 660 * 39%
fat: 23.70g
|
protein: 26.00g
|
carbs: 106.00g
- -

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