ceowens's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 22nd: 1736 * 102%
fat: 63.66g
|
protein: 93.23g
|
carbs: 197.66g
- -
Fri 19th: 1710 * 101%
fat: 69.75g
|
protein: 60.58g
|
carbs: 222.82g
- -
Thu 18th: 540 * 32%
fat: 17.00g
|
protein: 18.00g
|
carbs: 81.00g
- -
Wed 17th: 1561 * 92%
fat: 56.69g
|
protein: 59.34g
|
carbs: 211.39g
- -
Mon 15th: 1561 * 92%
fat: 64.30g
|
protein: 41.60g
|
carbs: 209.90g
- -
Sun 14th: 1941 * 114%
fat: 71.30g
|
protein: 55.60g
|
carbs: 277.90g
- -
Sat 13th: 1858 * 109%
fat: 80.50g
|
protein: 57.00g
|
carbs: 225.00g
- -
Fri 12th: 1463 * 86%
fat: 42.54g
|
protein: 54.47g
|
carbs: 226.66g
- -
Thu 11th: 1738 * 102%
fat: 72.00g
|
protein: 55.00g
|
carbs: 226.50g
- -
Wed 10th: 1386 * 82%
fat: 45.55g
|
protein: 77.65g
|
carbs: 169.71g
- -
Tue 9th: 1546 * 91%
fat: 57.17g
|
protein: 76.57g
|
carbs: 180.48g
- -
Mon 8th: 2058 * 121%
fat: 86.75g
|
protein: 86.50g
|
carbs: 241.50g
- -
Sun 7th: 1804 * 106%
fat: 104.69g
|
protein: 38.42g
|
carbs: 178.00g
- -
Sat 6th: 1492 * 88%
fat: 71.68g
|
protein: 16.33g
|
carbs: 193.83g
- -
Fri 5th: 1170 * 69%
fat: 57.00g
|
protein: 31.00g
|
carbs: 133.00g
- -
Thu 4th: 1934 * 114%
fat: 96.67g
|
protein: 89.33g
|
carbs: 181.42g
- -
Wed 3rd: 1010 * 59%
fat: 49.00g
|
protein: 32.00g
|
carbs: 118.00g
- -
Tue 2nd: 1270 * 75%
fat: 63.84g
|
protein: 21.81g
|
carbs: 155.33g
- -
Mon 1st: 1661 * 98%
fat: 85.49g
|
protein: 59.16g
|
carbs: 165.37g
- -
August 2014
Sun 31st: 2460 * 145%
fat: 95.20g
|
protein: 67.80g
|
carbs: 340.40g
- -

Other Related Links

Members