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ceowens's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 31st: 1845 * 115%
fat: 51.39g
|
protein: 110.47g
|
carbs: 227.52g
- -
Wed 30th: 1814 * 113%
fat: 89.74g
|
protein: 67.42g
|
carbs: 185.72g
- -
Tue 29th: 2033 * 127%
fat: 90.16g
|
protein: 61.61g
|
carbs: 224.59g
- -
Mon 28th: 1890 * 118%
fat: 54.40g
|
protein: 84.44g
|
carbs: 264.46g
- -
Sun 27th: 1445 * 90%
fat: 63.16g
|
protein: 57.82g
|
carbs: 169.37g
- -
Sat 26th: 1844 * 115%
fat: 79.02g
|
protein: 73.28g
|
carbs: 219.78g
- -
Fri 25th: 1595 * 100%
fat: 33.41g
|
protein: 74.40g
|
carbs: 254.01g
- -
Thu 24th: 1736 * 108%
fat: 29.88g
|
protein: 85.60g
|
carbs: 281.02g
- -
Wed 23rd: 1701 * 106%
fat: 58.55g
|
protein: 86.15g
|
carbs: 211.38g
- -
Tue 22nd: 1651 * 103%
fat: 44.29g
|
protein: 83.95g
|
carbs: 238.45g
- -
Mon 21st: 1564 * 98%
fat: 47.26g
|
protein: 66.25g
|
carbs: 214.59g
- -
Sun 20th: 2096 * 131%
fat: 82.83g
|
protein: 75.96g
|
carbs: 264.38g
- -
Sat 19th: 2004 * 125%
fat: 78.90g
|
protein: 72.35g
|
carbs: 243.57g
2136*  132
Fri 18th: 1782 * 111%
fat: 65.75g
|
protein: 75.08g
|
carbs: 222.82g
- -
Thu 17th: 1875 * 117%
fat: 77.50g
|
protein: 58.00g
|
carbs: 246.49g
- -
Wed 16th: 1648 * 103%
fat: 40.11g
|
protein: 84.31g
|
carbs: 247.96g
- -
Tue 15th: 1861 * 116%
fat: 76.86g
|
protein: 84.15g
|
carbs: 210.93g
- -
Mon 14th: 1763 * 110%
fat: 85.69g
|
protein: 73.29g
|
carbs: 178.70g
- -
Sun 13th: 1676 * 105%
fat: 66.35g
|
protein: 47.86g
|
carbs: 183.74g
- -
Sat 12th: 1623 * 101%
fat: 72.31g
|
protein: 61.06g
|
carbs: 197.43g
1942*  319

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