ceowens's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 30th: 1735 * 102%
fat: 57.10g
|
protein: 82.08g
|
carbs: 220.69g
- -
Wed 29th: 1833 * 108%
fat: 81.28g
|
protein: 41.38g
|
carbs: 243.45g
- -
Tue 28th: 1613 * 95%
fat: 64.01g
|
protein: 83.74g
|
carbs: 179.22g
- -
Mon 27th: 1339 * 79%
fat: 63.79g
|
protein: 45.54g
|
carbs: 151.14g
1617*  278
Sat 25th: 1778 * 105%
fat: 75.68g
|
protein: 45.56g
|
carbs: 233.56g
- -
Fri 24th: 1059 * 62%
fat: 57.12g
|
protein: 27.48g
|
carbs: 112.53g
- -
Sat 18th: 1897 * 112%
fat: 92.96g
|
protein: 67.00g
|
carbs: 196.50g
- -
Thu 16th: 1898 * 112%
fat: 61.36g
|
protein: 63.15g
|
carbs: 268.75g
- -
Wed 15th: 1348 * 79%
fat: 42.42g
|
protein: 30.70g
|
carbs: 220.90g
- -
Sun 12th: 772 * 45%
fat: 10.77g
|
protein: 11.44g
|
carbs: 165.37g
- -
Fri 10th: 1738 * 102%
fat: 74.44g
|
protein: 63.11g
|
carbs: 202.70g
- -
Mon 6th: 951 * 56%
fat: 40.37g
|
protein: 57.23g
|
carbs: 87.03g
- -
Sun 5th: 1375 * 81%
fat: 32.04g
|
protein: 64.51g
|
carbs: 188.10g
- -
Thu 2nd: 1611 * 95%
fat: 39.04g
|
protein: 45.63g
|
carbs: 275.33g
- -
Wed 1st: 1294 * 76%
fat: 34.06g
|
protein: 46.96g
|
carbs: 203.06g
- -
June 2015
Tue 30th: 1552 * 91%
fat: 31.80g
|
protein: 53.35g
|
carbs: 267.40g
- -
Mon 29th: 1157 * 68%
fat: 52.40g
|
protein: 48.09g
|
carbs: 125.89g
- -
Sun 28th: 1725 * 101%
fat: 53.00g
|
protein: 69.73g
|
carbs: 244.66g
- -
Tue 23rd: 2007 * 118%
fat: 59.53g
|
protein: 56.13g
|
carbs: 317.23g
- -
Mon 22nd: 1769 * 104%
fat: 40.90g
|
protein: 44.49g
|
carbs: 310.61g
- -

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