ceowens's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 14th: 1111 * 65%
fat: 39.46g
|
protein: 31.85g
|
carbs: 161.95g
- -
Mon 13th: 1478 * 87%
fat: 49.71g
|
protein: 50.41g
|
carbs: 223.40g
- -
Sun 12th: 1760 * 104%
fat: 69.13g
|
protein: 53.64g
|
carbs: 247.24g
- -
Sat 11th: 1786 * 105%
fat: 83.23g
|
protein: 68.53g
|
carbs: 192.11g
- -
Fri 10th: 1224 * 72%
fat: 23.72g
|
protein: 31.21g
|
carbs: 222.02g
- -
Tue 7th: 1212 * 71%
fat: 48.14g
|
protein: 46.25g
|
carbs: 167.83g
- -
Mon 6th: 1881 * 111%
fat: 74.08g
|
protein: 56.98g
|
carbs: 268.26g
- -
Fri 3rd: 1331 * 78%
fat: 43.26g
|
protein: 48.32g
|
carbs: 200.93g
- -
Thu 2nd: 550 * 32%
fat: 17.50g
|
protein: 12.00g
|
carbs: 88.00g
- -
Wed 1st: 1680 * 99%
fat: 75.22g
|
protein: 59.37g
|
carbs: 194.50g
- -
March 2015
Tue 31st: 1119 * 66%
fat: 27.11g
|
protein: 25.57g
|
carbs: 209.73g
- -
Mon 30th: 1744 * 103%
fat: 61.32g
|
protein: 57.45g
|
carbs: 249.17g
- -
Sat 28th: 1538 * 90%
fat: 54.03g
|
protein: 50.67g
|
carbs: 229.84g
- -
Fri 27th: 1465 * 86%
fat: 35.72g
|
protein: 57.59g
|
carbs: 241.98g
- -
Thu 26th: 1626 * 96%
fat: 63.85g
|
protein: 41.40g
|
carbs: 243.40g
- -
Wed 25th: 1759 * 103%
fat: 47.66g
|
protein: 78.34g
|
carbs: 269.66g
- -
Tue 24th: 1585 * 93%
fat: 72.62g
|
protein: 51.46g
|
carbs: 184.90g
- -
Mon 23rd: 1839 * 108%
fat: 72.84g
|
protein: 85.70g
|
carbs: 217.18g
- -
Sun 22nd: 1101 * 65%
fat: 12.29g
|
protein: 40.45g
|
carbs: 206.41g
- -
Sat 21st: 1828 * 108%
fat: 54.24g
|
protein: 73.62g
|
carbs: 263.93g
- -

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