ceowens's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Wed 16th: 1916 * 113%
fat: 70.01g
|
protein: 123.79g
|
carbs: 215.68g
- -
Tue 15th: 1836 * 108%
fat: 54.14g
|
protein: 152.45g
|
carbs: 214.39g
- -
Mon 14th: 1597 * 100%
fat: 43.98g
|
protein: 77.31g
|
carbs: 226.25g
2163*  566
Mon 7th: 1721 * 108%
fat: 56.55g
|
protein: 92.98g
|
carbs: 215.65g
3170*  1449
Fri 4th: 1639 * 102%
fat: 66.00g
|
protein: 107.31g
|
carbs: 153.35g
2638*  999
Thu 3rd: 1628 * 102%
fat: 46.72g
|
protein: 112.10g
|
carbs: 209.04g
3205*  1577
Wed 2nd: 1699 * 106%
fat: 60.14g
|
protein: 102.89g
|
carbs: 200.89g
3022*  1323
Tue 1st: 1707 * 107%
fat: 65.62g
|
protein: 108.92g
|
carbs: 171.27g
2802*  1095
July 2017
Mon 31st: 1599 * 100%
fat: 49.03g
|
protein: 114.81g
|
carbs: 178.66g
2945*  1346
Sat 29th: 1336 * 84%
fat: 56.43g
|
protein: 12.96g
|
carbs: 194.76g
- -
Fri 28th: 1528 * 96%
fat: 59.48g
|
protein: 96.07g
|
carbs: 160.01g
2756*  1228
Thu 27th: 1830 * 114%
fat: 64.64g
|
protein: 117.74g
|
carbs: 210.07g
- -
Wed 26th: 1659 * 104%
fat: 57.51g
|
protein: 80.20g
|
carbs: 210.86g
2950*  1291
Tue 25th: 1863 * 116%
fat: 65.84g
|
protein: 79.82g
|
carbs: 242.77g
2890*  1027
Mon 24th: 1603 * 100%
fat: 49.53g
|
protein: 95.53g
|
carbs: 195.54g
- -
Mon 17th: 1836 * 115%
fat: 72.46g
|
protein: 93.10g
|
carbs: 206.35g
- -
Tue 11th: 1294 * 81%
fat: 58.17g
|
protein: 78.06g
|
carbs: 119.09g
- -
Mon 10th: 1651 * 103%
fat: 56.79g
|
protein: 77.57g
|
carbs: 187.37g
- -
Thu 6th: 1861 * 116%
fat: 78.00g
|
protein: 62.00g
|
carbs: 219.00g
- -
Wed 5th: 1770 * 111%
fat: 100.08g
|
protein: 53.33g
|
carbs: 166.00g
2659*  889

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