ceowens's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 30th: 1744 * 103%
fat: 61.32g
|
protein: 57.45g
|
carbs: 249.17g
- -
Sat 28th: 1538 * 90%
fat: 54.03g
|
protein: 50.67g
|
carbs: 229.84g
- -
Fri 27th: 1465 * 86%
fat: 35.72g
|
protein: 57.59g
|
carbs: 241.98g
- -
Thu 26th: 1626 * 96%
fat: 63.85g
|
protein: 41.40g
|
carbs: 243.40g
- -
Wed 25th: 1759 * 103%
fat: 47.66g
|
protein: 78.34g
|
carbs: 269.66g
- -
Tue 24th: 1585 * 93%
fat: 72.62g
|
protein: 51.46g
|
carbs: 184.90g
- -
Mon 23rd: 1839 * 108%
fat: 72.84g
|
protein: 85.70g
|
carbs: 217.18g
- -
Sun 22nd: 1101 * 65%
fat: 12.29g
|
protein: 40.45g
|
carbs: 206.41g
- -
Sat 21st: 1828 * 108%
fat: 54.24g
|
protein: 73.62g
|
carbs: 263.93g
- -
Fri 20th: 1218 * 72%
fat: 57.82g
|
protein: 33.52g
|
carbs: 135.10g
- -
Thu 19th: 2145 * 126%
fat: 96.08g
|
protein: 59.20g
|
carbs: 264.34g
- -
Wed 18th: 1593 * 94%
fat: 46.10g
|
protein: 66.26g
|
carbs: 236.32g
- -
Tue 17th: 1229 * 72%
fat: 50.24g
|
protein: 32.18g
|
carbs: 172.16g
- -
Mon 16th: 1831 * 108%
fat: 80.69g
|
protein: 53.99g
|
carbs: 225.13g
- -
Sun 15th: 188 * 11%
fat: 0.00g
|
protein: 0.67g
|
carbs: 49.58g
- -
Sat 14th: 1796 * 106%
fat: 71.92g
|
protein: 43.66g
|
carbs: 239.31g
- -
Fri 13th: 1110 * 65%
fat: 31.70g
|
protein: 55.56g
|
carbs: 146.51g
- -
Thu 12th: 1220 * 72%
fat: 49.00g
|
protein: 17.00g
|
carbs: 181.50g
- -
Wed 11th: 1889 * 111%
fat: 63.81g
|
protein: 60.87g
|
carbs: 266.07g
- -
Tue 10th: 1243 * 73%
fat: 44.18g
|
protein: 42.66g
|
carbs: 166.46g
- -

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