ceowens's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 27th: 1516 * 89%
fat: 67.32g
|
protein: 44.46g
|
carbs: 183.62g
- -
Tue 26th: 1200 * 71%
fat: 51.50g
|
protein: 32.00g
|
carbs: 158.00g
- -
Mon 25th: 1454 * 86%
fat: 50.31g
|
protein: 34.00g
|
carbs: 221.64g
- -
Sun 24th: 1558 * 92%
fat: 61.03g
|
protein: 84.38g
|
carbs: 156.76g
- -
Sat 23rd: 952 * 56%
fat: 19.00g
|
protein: 34.80g
|
carbs: 168.60g
- -
Fri 22nd: 1804 * 106%
fat: 70.95g
|
protein: 72.74g
|
carbs: 222.24g
- -
Thu 21st: 1588 * 93%
fat: 49.21g
|
protein: 58.22g
|
carbs: 252.83g
- -
Wed 20th: 1435 * 84%
fat: 59.87g
|
protein: 45.67g
|
carbs: 177.46g
- -
Tue 19th: 891 * 52%
fat: 14.79g
|
protein: 32.54g
|
carbs: 161.21g
- -
Mon 18th: 1521 * 89%
fat: 48.14g
|
protein: 60.71g
|
carbs: 217.15g
- -
Sun 17th: 1489 * 88%
fat: 42.50g
|
protein: 49.49g
|
carbs: 248.39g
- -
Sat 16th: 1711 * 101%
fat: 61.00g
|
protein: 46.96g
|
carbs: 236.19g
- -
Fri 15th: 1728 * 102%
fat: 44.79g
|
protein: 75.52g
|
carbs: 267.06g
- -
Thu 14th: 1051 * 62%
fat: 35.84g
|
protein: 32.70g
|
carbs: 150.72g
- -
Wed 13th: 1774 * 104%
fat: 49.86g
|
protein: 60.12g
|
carbs: 284.08g
- -
Mon 11th: 1565 * 92%
fat: 71.16g
|
protein: 47.90g
|
carbs: 195.23g
- -
Mon 4th: 1489 * 88%
fat: 54.93g
|
protein: 50.17g
|
carbs: 197.19g
- -
Sun 3rd: 800 * 47%
fat: 28.94g
|
protein: 13.86g
|
carbs: 122.58g
- -
Fri 1st: 1624 * 96%
fat: 53.59g
|
protein: 54.57g
|
carbs: 247.46g
- -
April 2015
Tue 28th: 430 * 25%
fat: 11.00g
|
protein: 26.00g
|
carbs: 65.00g
- -

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