ceowens's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Tue 29th: 1737 * 102%
fat: 71.83g
|
protein: 78.94g
|
carbs: 200.17g
- -
Mon 28th: 1724 * 101%
fat: 73.94g
|
protein: 74.36g
|
carbs: 198.55g
- -
Sat 26th: 1475 * 87%
fat: 58.42g
|
protein: 46.87g
|
carbs: 199.25g
- -
Fri 25th: 1673 * 98%
fat: 53.72g
|
protein: 57.34g
|
carbs: 237.50g
- -
Thu 24th: 1471 * 87%
fat: 49.50g
|
protein: 30.00g
|
carbs: 234.00g
- -
Wed 23rd: 1732 * 102%
fat: 66.94g
|
protein: 37.72g
|
carbs: 247.69g
- -
Tue 22nd: 1800 * 106%
fat: 92.75g
|
protein: 68.50g
|
carbs: 182.00g
- -
Mon 21st: 1571 * 92%
fat: 72.15g
|
protein: 52.10g
|
carbs: 187.63g
- -
Sun 20th: 1704 * 100%
fat: 90.17g
|
protein: 53.64g
|
carbs: 171.84g
- -
Sat 19th: 1682 * 99%
fat: 71.99g
|
protein: 65.90g
|
carbs: 209.38g
- -
Fri 18th: 1458 * 86%
fat: 48.53g
|
protein: 57.89g
|
carbs: 210.29g
- -
Thu 17th: 1704 * 100%
fat: 73.09g
|
protein: 85.99g
|
carbs: 172.56g
2006*  302
Wed 16th: 2311 * 136%
fat: 117.48g
|
protein: 87.89g
|
carbs: 237.00g
- -
Fri 11th: 1181 * 69%
fat: 50.50g
|
protein: 44.00g
|
carbs: 148.00g
- -
Tue 1st: 1135 * 67%
fat: 47.50g
|
protein: 37.00g
|
carbs: 141.50g
- -
February 2016
Mon 29th: 2152 * 127%
fat: 90.37g
|
protein: 99.63g
|
carbs: 238.53g
- -
Thu 25th: 1461 * 86%
fat: 39.00g
|
protein: 64.00g
|
carbs: 225.00g
- -
Mon 15th: 1464 * 86%
fat: 53.01g
|
protein: 82.12g
|
carbs: 175.59g
- -
Fri 12th: 1593 * 94%
fat: 58.52g
|
protein: 58.70g
|
carbs: 218.75g
- -
Thu 11th: 1291 * 76%
fat: 46.42g
|
protein: 63.59g
|
carbs: 156.78g
- -

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