ceowens's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 31st: 2029 * 119%
fat: 68.98g
|
protein: 37.22g
|
carbs: 326.14g
- -
Fri 30th: 1730 * 102%
fat: 51.10g
|
protein: 58.56g
|
carbs: 255.62g
- -
Thu 29th: 1676 * 99%
fat: 46.80g
|
protein: 65.44g
|
carbs: 247.13g
- -
Wed 28th: 1491 * 88%
fat: 46.19g
|
protein: 35.76g
|
carbs: 231.04g
- -
Tue 27th: 1185 * 70%
fat: 32.95g
|
protein: 46.86g
|
carbs: 180.96g
- -
Mon 26th: 1585 * 93%
fat: 36.45g
|
protein: 55.07g
|
carbs: 264.45g
- -
Sat 24th: 1636 * 96%
fat: 45.63g
|
protein: 61.84g
|
carbs: 248.39g
- -
Fri 23rd: 1673 * 98%
fat: 37.00g
|
protein: 72.44g
|
carbs: 286.92g
- -
Thu 22nd: 1302 * 77%
fat: 51.45g
|
protein: 67.97g
|
carbs: 139.82g
- -
Wed 21st: 1070 * 63%
fat: 40.40g
|
protein: 25.60g
|
carbs: 149.30g
- -
Mon 19th: 1788 * 105%
fat: 42.31g
|
protein: 83.83g
|
carbs: 275.74g
- -
Sat 17th: 1474 * 87%
fat: 71.54g
|
protein: 50.78g
|
carbs: 161.86g
- -
Fri 16th: 1751 * 103%
fat: 57.13g
|
protein: 92.66g
|
carbs: 221.01g
- -
Thu 15th: 1709 * 101%
fat: 61.00g
|
protein: 86.79g
|
carbs: 207.13g
- -
Wed 14th: 1335 * 79%
fat: 55.94g
|
protein: 33.82g
|
carbs: 179.59g
- -
Tue 13th: 1660 * 98%
fat: 55.78g
|
protein: 48.19g
|
carbs: 248.70g
- -
Mon 12th: 1497 * 88%
fat: 41.89g
|
protein: 102.61g
|
carbs: 178.68g
- -
Sat 10th: 1747 * 103%
fat: 87.56g
|
protein: 79.30g
|
carbs: 163.27g
- -
Fri 9th: 1160 * 68%
fat: 42.30g
|
protein: 69.33g
|
carbs: 139.62g
- -
Thu 8th: 1677 * 99%
fat: 56.11g
|
protein: 98.17g
|
carbs: 183.98g
- -

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