ceowens's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 31st: 1939 * 114%
fat: 78.58g
|
protein: 65.41g
|
carbs: 244.30g
- -
Tue 30th: 1639 * 96%
fat: 66.32g
|
protein: 49.75g
|
carbs: 223.26g
- -
Mon 29th: 2063 * 121%
fat: 99.55g
|
protein: 81.66g
|
carbs: 216.75g
- -
Sat 27th: 980 * 58%
fat: 49.50g
|
protein: 37.00g
|
carbs: 100.50g
- -
Fri 26th: 1530 * 90%
fat: 59.25g
|
protein: 39.00g
|
carbs: 206.50g
- -
Thu 25th: 1655 * 97%
fat: 69.70g
|
protein: 68.48g
|
carbs: 188.39g
- -
Wed 24th: 1694 * 100%
fat: 79.20g
|
protein: 61.97g
|
carbs: 182.32g
- -
Tue 23rd: 1770 * 104%
fat: 80.25g
|
protein: 61.95g
|
carbs: 206.39g
- -
Mon 22nd: 1871 * 110%
fat: 66.04g
|
protein: 43.24g
|
carbs: 286.27g
2047*  176
Sat 20th: 1713 * 101%
fat: 79.33g
|
protein: 38.36g
|
carbs: 211.09g
- -
Fri 19th: 1448 * 85%
fat: 50.08g
|
protein: 38.07g
|
carbs: 211.26g
- -
Thu 18th: 1255 * 74%
fat: 57.00g
|
protein: 13.00g
|
carbs: 173.50g
- -
Wed 17th: 866 * 51%
fat: 23.64g
|
protein: 38.93g
|
carbs: 130.28g
- -
Tue 16th: 1534 * 90%
fat: 99.15g
|
protein: 51.96g
|
carbs: 103.75g
- -
Mon 15th: 1740 * 102%
fat: 95.10g
|
protein: 76.00g
|
carbs: 141.80g
- -
Sun 14th: 1025 * 60%
fat: 47.00g
|
protein: 33.50g
|
carbs: 120.00g
- -
Sat 13th: 1646 * 97%
fat: 72.92g
|
protein: 45.31g
|
carbs: 204.76g
1933*  287
Fri 12th: 1564 * 92%
fat: 47.08g
|
protein: 63.21g
|
carbs: 223.94g
- -
Thu 11th: 1536 * 90%
fat: 69.25g
|
protein: 56.63g
|
carbs: 170.11g
- -
Wed 10th: 1729 * 102%
fat: 43.87g
|
protein: 60.53g
|
carbs: 273.23g
- -

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