ceowens's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sat 16th: 1629 * 96%
fat: 69.56g
|
protein: 50.61g
|
carbs: 200.52g
- -
Thu 14th: 822 * 48%
fat: 41.28g
|
protein: 20.36g
|
carbs: 95.66g
- -
Mon 11th: 505 * 30%
fat: 15.75g
|
protein: 23.00g
|
carbs: 67.50g
- -
Sun 10th: 1951 * 115%
fat: 71.59g
|
protein: 42.20g
|
carbs: 293.77g
- -
Sun 3rd: 945 * 56%
fat: 32.56g
|
protein: 11.06g
|
carbs: 152.19g
- -
Sat 2nd: 2012 * 118%
fat: 88.48g
|
protein: 60.34g
|
carbs: 243.49g
- -
June 2016
Thu 30th: 1097 * 65%
fat: 38.69g
|
protein: 29.33g
|
carbs: 158.89g
- -
Wed 29th: 2090 * 123%
fat: 106.00g
|
protein: 51.00g
|
carbs: 242.00g
- -
Sun 26th: 310 * 18%
fat: 16.00g
|
protein: 4.00g
|
carbs: 36.00g
- -
Sat 25th: 1300 * 76%
fat: 62.00g
|
protein: 32.00g
|
carbs: 163.00g
- -
Thu 23rd: 1026 * 60%
fat: 22.07g
|
protein: 35.26g
|
carbs: 173.17g
- -
Wed 22nd: 1654 * 97%
fat: 93.25g
|
protein: 35.84g
|
carbs: 168.39g
- -
Tue 21st: 1711 * 101%
fat: 75.43g
|
protein: 59.37g
|
carbs: 207.99g
- -
Sun 19th: 2053 * 121%
fat: 95.06g
|
protein: 61.11g
|
carbs: 256.02g
- -
Sat 18th: 1725 * 101%
fat: 47.68g
|
protein: 30.91g
|
carbs: 300.68g
- -
Fri 17th: 1950 * 115%
fat: 69.70g
|
protein: 42.15g
|
carbs: 289.67g
- -
Thu 16th: 1622 * 95%
fat: 65.98g
|
protein: 69.80g
|
carbs: 204.63g
- -
Tue 14th: 1134 * 67%
fat: 45.47g
|
protein: 37.68g
|
carbs: 159.24g
- -
Mon 13th: 1817 * 107%
fat: 57.81g
|
protein: 71.21g
|
carbs: 275.90g
- -
March 2016
Tue 29th: 1737 * 102%
fat: 71.83g
|
protein: 78.94g
|
carbs: 200.17g
- -

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