ceowens's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Mon 17th: 1836 * 115%
fat: 72.46g
|
protein: 93.10g
|
carbs: 206.35g
- -
Tue 11th: 1294 * 81%
fat: 58.17g
|
protein: 78.06g
|
carbs: 119.09g
- -
Mon 10th: 1651 * 103%
fat: 56.79g
|
protein: 77.57g
|
carbs: 187.37g
- -
Thu 6th: 1861 * 116%
fat: 78.00g
|
protein: 62.00g
|
carbs: 219.00g
- -
Wed 5th: 1770 * 111%
fat: 100.08g
|
protein: 53.33g
|
carbs: 166.00g
2659*  889
Tue 4th: 500 * 31%
fat: 25.00g
|
protein: 18.00g
|
carbs: 53.00g
- -
Mon 3rd: 1558 * 97%
fat: 58.69g
|
protein: 53.54g
|
carbs: 208.51g
2126*  568
June 2017
Sun 25th: 1398 * 87%
fat: 80.04g
|
protein: 33.64g
|
carbs: 122.46g
- -
Sat 24th: 1182 * 74%
fat: 67.79g
|
protein: 40.72g
|
carbs: 105.00g
- -
Fri 23rd: 1714 * 107%
fat: 81.51g
|
protein: 60.00g
|
carbs: 189.86g
2150*  436
Thu 22nd: 2021 * 126%
fat: 86.62g
|
protein: 100.65g
|
carbs: 205.42g
- -
Wed 21st: 1857 * 116%
fat: 101.74g
|
protein: 120.99g
|
carbs: 119.75g
- -
Tue 20th: 1534 * 96%
fat: 45.16g
|
protein: 68.31g
|
carbs: 213.39g
- -
Mon 19th: 1660 * 104%
fat: 54.82g
|
protein: 59.29g
|
carbs: 238.96g
- -
Sun 18th: 1589 * 99%
fat: 55.62g
|
protein: 61.62g
|
carbs: 217.90g
- -
Sat 17th: 1264 * 79%
fat: 65.09g
|
protein: 57.44g
|
carbs: 113.74g
- -
Fri 16th: 1747 * 109%
fat: 74.64g
|
protein: 112.12g
|
carbs: 160.60g
3492*  1745
Thu 15th: 1547 * 97%
fat: 56.32g
|
protein: 47.35g
|
carbs: 215.82g
- -
Wed 14th: 1652 * 103%
fat: 76.14g
|
protein: 77.01g
|
carbs: 169.25g
2885*  1233
Tue 13th: 1580 * 99%
fat: 58.68g
|
protein: 80.77g
|
carbs: 185.60g
2141*  561

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