ceowens's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Wed 2nd: 1450 * 85%
fat: 75.00g
|
protein: 34.00g
|
carbs: 140.00g
- -
Tue 1st: 1527 * 90%
fat: 72.05g
|
protein: 58.60g
|
carbs: 165.25g
- -
August 2015
Mon 31st: 1745 * 103%
fat: 74.00g
|
protein: 81.00g
|
carbs: 192.50g
- -
Sat 22nd: 767 * 45%
fat: 22.22g
|
protein: 24.88g
|
carbs: 116.24g
- -
Tue 18th: 1110 * 65%
fat: 32.00g
|
protein: 34.00g
|
carbs: 170.00g
- -
Sun 16th: 887 * 52%
fat: 29.97g
|
protein: 36.05g
|
carbs: 119.35g
- -
Fri 14th: 1384 * 81%
fat: 58.43g
|
protein: 58.53g
|
carbs: 168.91g
- -
Tue 11th: 2340 * 138%
fat: 100.18g
|
protein: 90.87g
|
carbs: 288.66g
- -
Mon 10th: 1361 * 80%
fat: 41.46g
|
protein: 32.35g
|
carbs: 216.45g
- -
July 2015
Fri 31st: 2100 * 124%
fat: 79.26g
|
protein: 74.40g
|
carbs: 265.43g
- -
Thu 30th: 1735 * 102%
fat: 57.10g
|
protein: 82.08g
|
carbs: 220.69g
- -
Wed 29th: 1833 * 108%
fat: 81.28g
|
protein: 41.38g
|
carbs: 243.45g
- -
Tue 28th: 1613 * 95%
fat: 64.01g
|
protein: 83.74g
|
carbs: 179.22g
- -
Mon 27th: 1339 * 79%
fat: 63.79g
|
protein: 45.54g
|
carbs: 151.14g
1617*  278
Sat 25th: 1778 * 105%
fat: 75.68g
|
protein: 45.56g
|
carbs: 233.56g
- -
Fri 24th: 1059 * 62%
fat: 57.12g
|
protein: 27.48g
|
carbs: 112.53g
- -
Sat 18th: 1897 * 112%
fat: 92.96g
|
protein: 67.00g
|
carbs: 196.50g
- -
Thu 16th: 1898 * 112%
fat: 61.36g
|
protein: 63.15g
|
carbs: 268.75g
- -
Wed 15th: 1348 * 79%
fat: 42.42g
|
protein: 30.70g
|
carbs: 220.90g
- -
Sun 12th: 772 * 45%
fat: 10.77g
|
protein: 11.44g
|
carbs: 165.37g
- -

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