ceowens's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Fri 20th: 160 * 9%
fat: 3.00g
|
protein: 30.00g
|
carbs: 5.00g
- -
Thu 19th: 1538 * 90%
fat: 53.72g
|
protein: 103.91g
|
carbs: 167.12g
- -
Tue 17th: 1474 * 87%
fat: 46.24g
|
protein: 46.40g
|
carbs: 210.67g
- -
Sat 14th: 1510 * 89%
fat: 67.00g
|
protein: 23.00g
|
carbs: 198.00g
- -
Wed 11th: 605 * 36%
fat: 16.00g
|
protein: 42.00g
|
carbs: 74.50g
- -
Tue 10th: 1064 * 63%
fat: 24.37g
|
protein: 14.95g
|
carbs: 195.39g
- -
Mon 9th: 1710 * 101%
fat: 79.12g
|
protein: 62.83g
|
carbs: 198.08g
- -
Sun 8th: 470 * 28%
fat: 9.50g
|
protein: 57.00g
|
carbs: 45.00g
- -
Sat 7th: 250 * 15%
fat: 2.50g
|
protein: 38.00g
|
carbs: 19.00g
- -
Fri 6th: 1424 * 84%
fat: 48.50g
|
protein: 58.03g
|
carbs: 200.65g
- -
Thu 5th: 1330 * 78%
fat: 12.40g
|
protein: 12.80g
|
carbs: 292.30g
- -
Wed 4th: 1135 * 67%
fat: 44.27g
|
protein: 22.55g
|
carbs: 163.67g
- -
Tue 3rd: 1302 * 77%
fat: 51.56g
|
protein: 24.67g
|
carbs: 188.84g
- -
Mon 2nd: 2341 * 138%
fat: 92.50g
|
protein: 96.84g
|
carbs: 274.54g
- -
Sun 1st: 1176 * 69%
fat: 61.86g
|
protein: 50.61g
|
carbs: 106.01g
- -
December 2016
Sat 31st: 2023 * 119%
fat: 97.29g
|
protein: 79.60g
|
carbs: 206.60g
- -
Fri 30th: 1580 * 93%
fat: 71.22g
|
protein: 42.31g
|
carbs: 193.28g
- -
Thu 29th: 1132 * 67%
fat: 43.28g
|
protein: 51.64g
|
carbs: 111.02g
- -
Wed 28th: 1857 * 109%
fat: 66.86g
|
protein: 76.07g
|
carbs: 240.40g
- -
Tue 27th: 1660 * 98%
fat: 51.77g
|
protein: 89.74g
|
carbs: 209.56g
- -

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