ceowens's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Fri 2nd: 1733 * 102%
fat: 60.00g
|
protein: 71.77g
|
carbs: 244.84g
- -
Thu 1st: 1638 * 96%
fat: 46.72g
|
protein: 80.34g
|
carbs: 232.79g
- -
November 2016
Wed 30th: 1605 * 94%
fat: 49.81g
|
protein: 54.81g
|
carbs: 240.89g
- -
Tue 29th: 1677 * 99%
fat: 68.79g
|
protein: 51.84g
|
carbs: 216.01g
- -
Mon 28th: 1382 * 81%
fat: 47.11g
|
protein: 24.44g
|
carbs: 219.53g
- -
Sat 26th: 1047 * 62%
fat: 42.40g
|
protein: 29.64g
|
carbs: 141.37g
- -
Fri 25th: 1874 * 110%
fat: 72.75g
|
protein: 70.16g
|
carbs: 232.51g
- -
Wed 23rd: 1558 * 92%
fat: 56.86g
|
protein: 48.60g
|
carbs: 218.13g
- -
Tue 22nd: 1718 * 101%
fat: 72.26g
|
protein: 68.20g
|
carbs: 195.78g
- -
Mon 21st: 1462 * 86%
fat: 17.40g
|
protein: 59.96g
|
carbs: 282.29g
- -
Sun 20th: 1676 * 99%
fat: 33.85g
|
protein: 49.59g
|
carbs: 303.34g
- -
Fri 18th: 1841 * 108%
fat: 72.69g
|
protein: 61.71g
|
carbs: 232.84g
- -
Wed 16th: 1273 * 75%
fat: 59.35g
|
protein: 53.30g
|
carbs: 136.77g
- -
Tue 15th: 2182 * 128%
fat: 101.18g
|
protein: 54.28g
|
carbs: 270.00g
- -
Sun 13th: 650 * 38%
fat: 40.00g
|
protein: 16.00g
|
carbs: 60.00g
- -
Fri 11th: 720 * 42%
fat: 36.26g
|
protein: 42.14g
|
carbs: 62.80g
- -
Thu 10th: 1872 * 110%
fat: 80.03g
|
protein: 58.28g
|
carbs: 236.51g
- -
Wed 9th: 1533 * 90%
fat: 52.56g
|
protein: 51.52g
|
carbs: 214.88g
- -
Tue 8th: 1769 * 104%
fat: 66.05g
|
protein: 81.75g
|
carbs: 188.10g
- -
Mon 7th: 1686 * 99%
fat: 82.84g
|
protein: 74.46g
|
carbs: 166.76g
- -

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