ceowens's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 2nd: 570 * 34%
fat: 13.98g
|
protein: 54.76g
|
carbs: 58.17g
- -
January 2016
Sun 31st: 1211 * 71%
fat: 35.73g
|
protein: 46.06g
|
carbs: 179.32g
- -
Sat 30th: 1756 * 103%
fat: 71.22g
|
protein: 56.71g
|
carbs: 217.87g
- -
Fri 29th: 1341 * 79%
fat: 36.50g
|
protein: 28.50g
|
carbs: 224.50g
- -
Tue 26th: 1952 * 115%
fat: 51.68g
|
protein: 104.92g
|
carbs: 268.22g
- -
Mon 25th: 1684 * 99%
fat: 54.34g
|
protein: 71.91g
|
carbs: 228.01g
- -
Sun 24th: 1946 * 114%
fat: 99.75g
|
protein: 58.50g
|
carbs: 166.25g
- -
Fri 22nd: 1693 * 100%
fat: 67.86g
|
protein: 66.29g
|
carbs: 200.94g
- -
Thu 21st: 1772 * 104%
fat: 59.51g
|
protein: 97.38g
|
carbs: 207.22g
- -
Wed 20th: 1120 * 66%
fat: 60.00g
|
protein: 28.00g
|
carbs: 114.00g
- -
Mon 18th: 1987 * 117%
fat: 62.52g
|
protein: 62.33g
|
carbs: 290.04g
2794*  807
Sun 17th: 1050 * 62%
fat: 33.60g
|
protein: 28.00g
|
carbs: 160.20g
- -
Mon 11th: 1038 * 61%
fat: 16.53g
|
protein: 37.54g
|
carbs: 186.61g
- -
Sun 10th: 1775 * 104%
fat: 73.69g
|
protein: 65.72g
|
carbs: 218.89g
- -
Sat 9th: 1688 * 99%
fat: 63.43g
|
protein: 50.69g
|
carbs: 236.94g
- -
Fri 8th: 1569 * 92%
fat: 77.11g
|
protein: 53.70g
|
carbs: 166.34g
- -
Thu 7th: 1630 * 96%
fat: 71.91g
|
protein: 42.63g
|
carbs: 216.12g
- -
Wed 6th: 1644 * 97%
fat: 84.04g
|
protein: 68.77g
|
carbs: 161.67g
- -
Tue 5th: 1219 * 72%
fat: 50.30g
|
protein: 61.56g
|
carbs: 142.14g
- -
Mon 4th: 1576 * 93%
fat: 75.29g
|
protein: 56.79g
|
carbs: 181.76g
- -

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