ceowens's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 15th: 1057 * 62%
fat: 31.38g
|
protein: 36.81g
|
carbs: 155.54g
- -
Sun 14th: 1098 * 65%
fat: 23.29g
|
protein: 47.76g
|
carbs: 175.40g
- -
Sat 13th: 1578 * 93%
fat: 85.91g
|
protein: 44.03g
|
carbs: 163.37g
- -
Fri 12th: 1518 * 89%
fat: 67.52g
|
protein: 59.65g
|
carbs: 176.33g
- -
Thu 11th: 765 * 45%
fat: 20.00g
|
protein: 30.50g
|
carbs: 117.00g
- -
Wed 10th: 775 * 46%
fat: 25.29g
|
protein: 37.63g
|
carbs: 99.58g
- -
Tue 9th: 1772 * 104%
fat: 73.00g
|
protein: 47.69g
|
carbs: 227.40g
- -
Mon 8th: 1505 * 89%
fat: 50.42g
|
protein: 46.93g
|
carbs: 212.34g
- -
Fri 5th: 1790 * 105%
fat: 51.36g
|
protein: 49.28g
|
carbs: 266.92g
- -
Thu 4th: 873 * 51%
fat: 30.99g
|
protein: 42.07g
|
carbs: 90.76g
- -
Tue 2nd: 1783 * 105%
fat: 48.18g
|
protein: 57.90g
|
carbs: 296.87g
- -
Mon 1st: 1635 * 96%
fat: 69.07g
|
protein: 50.69g
|
carbs: 206.16g
- -
November 2014
Sun 30th: 669 * 39%
fat: 39.64g
|
protein: 19.35g
|
carbs: 58.98g
- -
Fri 28th: 528 * 31%
fat: 26.00g
|
protein: 15.40g
|
carbs: 58.80g
- -
Wed 26th: 1221 * 72%
fat: 68.84g
|
protein: 35.57g
|
carbs: 112.04g
- -
Tue 25th: 230 * 14%
fat: 8.00g
|
protein: 4.00g
|
carbs: 36.00g
- -
Sun 23rd: 1587 * 93%
fat: 56.55g
|
protein: 43.98g
|
carbs: 228.36g
- -
Sat 22nd: 1290 * 76%
fat: 53.87g
|
protein: 35.86g
|
carbs: 145.88g
- -
Fri 21st: 866 * 51%
fat: 37.81g
|
protein: 34.59g
|
carbs: 97.18g
- -
Thu 20th: 1230 * 72%
fat: 39.93g
|
protein: 68.61g
|
carbs: 144.97g
- -

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