ceowens's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Mon 27th: 834 * 52%
fat: 15.61g
|
protein: 75.85g
|
carbs: 93.95g
- -
Sat 25th: 1927 * 120%
fat: 111.30g
|
protein: 65.86g
|
carbs: 163.32g
- -
Fri 24th: 1351 * 84%
fat: 47.85g
|
protein: 92.41g
|
carbs: 145.28g
- -
Thu 23rd: 680 * 42%
fat: 16.00g
|
protein: 22.00g
|
carbs: 72.00g
- -
Wed 22nd: 1643 * 103%
fat: 78.81g
|
protein: 130.82g
|
carbs: 107.29g
- -
Tue 21st: 1688 * 106%
fat: 65.82g
|
protein: 101.60g
|
carbs: 178.39g
- -
Mon 20th: 1717 * 107%
fat: 77.70g
|
protein: 107.65g
|
carbs: 150.87g
- -
Sun 19th: 1122 * 70%
fat: 44.75g
|
protein: 55.99g
|
carbs: 121.73g
- -
Sat 18th: 3391 * 212%
fat: 203.56g
|
protein: 106.91g
|
carbs: 297.30g
- -
Fri 17th: 1523 * 95%
fat: 61.05g
|
protein: 130.60g
|
carbs: 119.14g
- -
Thu 16th: 1397 * 87%
fat: 49.05g
|
protein: 122.60g
|
carbs: 116.64g
- -
Wed 15th: 1584 * 99%
fat: 77.77g
|
protein: 93.23g
|
carbs: 124.17g
- -
Tue 14th: 1442 * 90%
fat: 58.75g
|
protein: 62.25g
|
carbs: 158.25g
- -
Mon 13th: 1339 * 84%
fat: 54.65g
|
protein: 61.42g
|
carbs: 124.50g
- -
Sun 12th: 1756 * 110%
fat: 69.28g
|
protein: 91.50g
|
carbs: 185.19g
- -
Sat 11th: 1370 * 86%
fat: 73.94g
|
protein: 66.99g
|
carbs: 116.77g
- -
Fri 10th: 1593 * 100%
fat: 71.36g
|
protein: 85.22g
|
carbs: 166.90g
- -
Thu 9th: 1506 * 94%
fat: 76.16g
|
protein: 80.32g
|
carbs: 134.23g
- -
Wed 8th: 1578 * 99%
fat: 61.84g
|
protein: 97.55g
|
carbs: 164.27g
- -
Tue 7th: 1247 * 78%
fat: 46.81g
|
protein: 87.42g
|
carbs: 109.85g
- -

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