Melikaff's Journal, 01 January 2016

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Weigh In record (no journal entry) for 01 January 2016

184.7 lb Lost so far: 0 lb. Still to go: 34.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 January 2016:

1196 kcal

Fat: 95.43g | Prot: 57.37g | Carb: 22.60g. Breakfast: Fletcher's Hot Sauce, Egg, Tarantino Breakfast Sausage. Dinner: Butter, Cooked Cauliflower, Cajun Soup. more...

2292 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

gaining 1.6 lb a week

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Melikaff's Journal, 01 January 2016

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