Weigh In record (no journal entry) for 01 January 2016
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118.6 lb
Lost so far: 2.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2016:
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616 kcal
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Fat: 41.00g | Prot: 53.84g | Carb: 4.26g.
Breakfast: Tea with Milk. Lunch: Coffee with Milk, Miami Sweet & Tangy Gherkins, Beef, Boiled Egg. more...
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losing 4.9 lb a week
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lauren.erasmus's weight history
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