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Good day today!
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233.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 December 2015:
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2403 kcal
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Fat: 190.60g | Prot: 152.01g | Carb: 17.44g.
Breakfast: Kirkland Signature Bacon, Egg, Butter (Salted), Coffee. Lunch: Danamark Danish Havarti Cheese, Crystal Farms Mexican Taco Cheese Blend, Kirkland Signature Bacon Bits, Ground Beef (80% Lean / 20% Fat). Dinner: Cooked Carrots, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat). Snacks/Other: Goats Cheese (Soft), Dry Roasted Sunflower Seeds (with Salt Added), Dr. Pepper Diet Dr. Pepper (Can). more...
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losing 14.1 lb a week
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