GeeWhiz2000's Journal, 30 December 2015

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235.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2015:
1433 kcal Fat: 102.05g | Prot: 105.99g | Carb: 21.58g.   Breakfast: Kirkland Signature Bacon, Egg, Butter (Salted), Coffee. Lunch: Goats Cheese (Soft), Columbus Salame Italian Dry Salame. Dinner: Kerrygold Pure Irish Butter, Kitchens of India Butter Chicken Curry Paste, Skinless Chicken Breast. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Can), Dry Roasted Sunflower Seeds (with Salt Added). more...
2803 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 11.1 lb a week

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