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Not too bad considering all the carbs I have eaten in the last couple of weeks. Monday I started back with more exercise and intensity so I am hoping that this little blip is just that little and that next week I am headed back down. Also all the carb "junk" is now out of the house. i put the last of it down the garbage disposal last night. whew! Happy New Year!!
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174.0 lb
Lost so far: 45.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2015:
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2149 kcal
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Fat: 84.42g | Prot: 48.84g | Carb: 310.56g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Honey, Unsalted Butter Stick, Zurvita Zeal For Life, Pecan Nuts. Lunch: Ham and Cheese Sandwich with Lettuce and Spread on Bun, Tortilla Corn Chips, Dr. Pepper Dr. Pepper (12 oz), Brach's Peppermint Christmas Nougats. Dinner: Nabisco Triscuit Crackers Original, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Salsa. Snacks/Other: Fresh & Easy Chocolate Cake with Chocolate Frosting, Wild California Fruit N' Nut Crisps, crescent rolls, Dr. Pepper Dr. Pepper (12 oz), IGA hot cocoa mix, Love's Country Store Strength of the Hills, Wild California Fruit N' Nut Crisps. more...
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2911 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Bike riding - 30 minutes, Driving - 1 hour, Standing - 2 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 45 minutes, Desk Work - 7 hours. more...
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gaining 1.0 lb a week
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