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kept it under 150 anyways !
Happy New year peeps Keto on into 2016 with many blessings , Much joy and Happiness . lets make it a good year.
TYJ
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149.3 lb
Lost so far: 33.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2015:
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1023 kcal
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Fat: 104.85g | Prot: 15.62g | Carb: 7.08g.
Breakfast: Coffee, Heavy Cream, Kerrygold Pure Irish Butter, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Fat Bomb, Dry Roasted Macadamia Nuts (with Salt Added). Dinner: Prime Rib. more...
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gaining 1.2 lb a week
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