Weigh In record (no journal entry) for 28 September 2011
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170.0 lb
Lost so far: 21.0 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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2144 kcal
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Fat: 172.83g | Prot: 145.26g | Carb: 48.27g.
Breakfast: Butter, Finely Shredded Mild Cheddar Cheese, Egg. Lunch: mission carb balance, great value pepper jack, marketside guacamole, fricks boneless ham, oscar mayer deli fresh turkey. Dinner: Turkey Hot Dogs, Egg, Ranch Dressing, Finely Shredded Mild Cheddar Cheese, Romaine Lettuce, Green Olives. Snacks/Other: good sense pumpkin seeds, Natural Mozzarella String Cheese. more...
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gaining 3.2 lb a week
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