Weigh In record (no journal entry) for 18 September 2011
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165.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2011:
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2424 kcal
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Fat: 82.81g | Prot: 108.84g | Carb: 301.89g.
Breakfast: Bananas. Lunch: Medium Roast Beef Sandwich, Potato Cakes (2), Arby's Sauce. Dinner: Beef Bottom Round (Trimmed to 1/8" Fat), Fat Free Refried Beans, Finely Shredded Mild Cheddar Cheese, Flour Tortillas (Fajita Size), Egg White, EB Egg. Snacks/Other: Fruity Pebbles Cereal, Go Lean Crunch! - Honey Almond Flax, Milk (Nonfat), Pineapple, Nacho Cheese Chips, Chocolate Sponge Cake with Icing. more...
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losing 7.2 lb a week
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