Weigh In record (no journal entry) for 15 December 2009
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137.8 lb
Lost so far: 18.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2009:
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1254 kcal
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Fat: 45.88g | Prot: 55.27g | Carb: 165.16g.
Breakfast: 1% Fat Milk, Apples, Sponge Cake, cappuccino. Lunch: broccoli, haddock. Dinner: whipped cream, caramel cream drink. Snacks/Other: cookies, orange. more...
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2325 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Running - 6/mph - 20 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 10 hours, Resting - 2 hours and 40 minutes, Desk Work - 4 hours. more...
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losing 7.7 lb a week
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