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Back to the hometown for the holidays and I hope I won t indulge in mummmy's goodies:) Well , dear diet please accompany me:)
Diet Calendar Entries for 18 December 2009:
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1242 kcal
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Fat: 34.97g | Prot: 37.48g | Carb: 210.41g.
Breakfast: cappuccino, whole wheat bread, honey, sugar. Lunch: apple sweet, tomato, olives, lentils. Dinner: spaghetti, banana. Snacks/Other: orange. more...
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2285 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Sitting - 5 hours and 20 minutes, Desk Work - 5 hours, Sleeping - 8 hours and 10 minutes, Resting - 2 hours, Running (jogging) - 5/mph - 30 minutes. more...
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