Weigh In record (no journal entry) for 25 November 2010
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193.0 lb
Lost so far: 27.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2010:
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1560 kcal
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Fat: 37.09g | Prot: 68.01g | Carb: 240.73g.
Breakfast: Fat Free French Vanilla Creamer, Coffee (Brewed From Grounds), Sugar, Skim or Nonfat Milk (Calcium Fortified), Apple Jacks. Lunch: Fat Free Cream Cheese, Mini Bagels 100% Whole Wheat. Dinner: Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Split Top Dinner Rolls, Apple and Fruit Salad with Dressing, Cranberries (Cooked or Canned), Poultry Gravy, Bread Stuffing, Potatoes (Flesh Without Skin, with Salt, Boiled), Turkey Light Meat, Jet-Puffed Miniature Marshmallows, Orange Juice (Pulp Free), Salted Butter, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: PET RITZ DEEP DISH PIE CRUST 9 IN, Carnation Evaporated Milk Vitamin D Added, 100% Pure Pumpkin, Pumpkin Pie Spice, Egg, Cool Whip. more...
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2133 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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