Weigh In record (no journal entry) for 05 December 2010
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191.0 lb
Lost so far: 29.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2010:
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1308 kcal
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Fat: 23.67g | Prot: 72.98g | Carb: 198.60g.
Breakfast: Mini Bagels 100% Whole Wheat, Fat Free Cream Cheese, Fat Free French Vanilla Creamer, Coffee (Brewed From Grounds), Sugar. Lunch: Chunky Salsa, Baked Tostitos Scoops, Reduced Fat Mexican Style Shredded Cheese, Soft Taco Flour Tortillas, Fat Free French Vanilla Creamer, Coffee (Brewed From Grounds), Sugar. Dinner: Salmon, Honey, Soy Sauce, Golden Corn Vitatops, Fresh Cut Blue Lake Green Beans. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. more...
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2110 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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