Weigh In record (no journal entry) for 23 November 2010
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194.0 lb
Lost so far: 26.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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1199 kcal
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Fat: 23.05g | Prot: 65.72g | Carb: 181.98g.
Breakfast: Fat Free Cream Cheese, Fat Free French Vanilla Creamer, Sugar. Lunch: Jr. Dippers with Cheese, Fat Free French Vanilla Creamer, Coffee (Brewed From Grounds), Sugar, Home Style Beef Pot Roast. Dinner: Sweat Peas, Kraft Macaroni & Cheese Dinner (light prep), Salted Butter, Skim or Nonfat Milk (Calcium Fortified), Pork Chops (Top Loin, Boneless, Lean Only), Shake 'n Bake Original Chicken. Snacks/Other: Crunch Candy Bars (Fun Size), Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Sweet Tarts (Wonka Mixups), Tootsie Fruit Rolls. more...
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2144 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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