Weigh In record (no journal entry) for 29 December 2015
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116.2 lb
Lost so far: 3.2 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2015:
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440 kcal
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Fat: 15.00g | Prot: 50.00g | Carb: 31.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Vega Sport Performance Protein Mocha. Lunch: Pure Fit Fit Peanut Butter Chocolate Chip Bar. more...
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losing 4.2 lb a week
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