Weigh In record (no journal entry) for 28 September 2011
|
124.5 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2011:
|
1796 kcal
|
Fat: 31.66g | Prot: 73.95g | Carb: 279.68g.
Breakfast: Apples , Cinnamon Bran with Apple (Prepared). Lunch: Apples, Mochaccino Frozen Yogurt, Honey Nut Cheerios, Country Naturals, Panini Buns. Dinner: Green Drink (Apple,Celery,Cucumber,Lime,Ginger,Greens), Pumpkin Pie, White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Yellowfin Tuna (Fish), Salmon. Snacks/Other: Ice Pop, Chicken Noodle Soup, Saltine Crackers, Carrots. more...
|
|
1909 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 13 hours and 45 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kashi's weight history
|