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I weighed in on 9/27. It turns out the back is still not better. I broke down and went to the doctor yesterday for a steroid dose pack. I'm feeling better already. Shaft has a new bike so I have to be ready to ride Friday.
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219.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 September 2011:
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2096 kcal
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Fat: 105.87g | Prot: 66.63g | Carb: 234.02g.
Breakfast: coffee, Fish Oil Supplement, KASHI TLC BAR, BANANA. Lunch: Riceworks chips, corndog, ken's steak house ranch, oscar meyer bacon bits, fresh express lettuce. Dinner: green giant broccoli, kc masterpiece sauce, hellman's mayo, oreida roasted, arnold sandwich thins, morningstar farms prime. Snacks/Other: special k vanilla bar, SKINNY COW HEAVENLY CRISP, hormel pepperoni-14 slices, PARDOE'S PERKY PEANUTS. more...
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2733 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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