clamityjane1972's Journal, 28 December 2015

146.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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629 kcal

Fat: 20.41g | Prot: 64.32g | Carb: 50.06g.   Breakfast: Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Isagenix IsaLean Shake - Strawberry Cream. Lunch: Pero Mini Sweet Peppers, Costco Boneless Skinless Chicken Breast. Dinner: Ken's Steak House Lite Chunky Blue Cheese Dressing, Wild Harvest Mixed Greens & Spinach Salad, Costco Frozen Chicken Breast. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Apples, Apples. more...

2100 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...