| January 2016 |
| Thu 7th: |
1526
|
80%
|
fat: 46.56g |
| |
protein: 130.69g |
| |
carbs: 152.59g |
|
2413
|
 887
|
| Tue 5th: |
1352
|
71%
|
fat: 64.27g |
| |
protein: 87.75g |
| |
carbs: 108.95g |
|
1978
|
626
|
| Fri 1st: |
1372
|
72%
|
fat: 91.69g |
| |
protein: 81.46g |
| |
carbs: 59.58g |
|
-
|
-
|
| December 2015 |
| Thu 31st: |
1213
|
64%
|
fat: 58.54g |
| |
protein: 58.13g |
| |
carbs: 86.32g |
|
-
|
-
|
| Wed 30th: |
1376
|
72%
|
fat: 60.66g |
| |
protein: 124.74g |
| |
carbs: 72.55g |
|
2372
|
996
|
| Tue 29th: |
1202
|
63%
|
fat: 50.74g |
| |
protein: 97.46g |
| |
carbs: 79.02g |
|
2552
|
1350
|
| Mon 28th: |
629
|
33%
|
fat: 20.41g |
| |
protein: 64.32g |
| |
carbs: 50.06g |
|
2100
|
1471
|
