Derall's Journal, 28 December 2015

278.0 lb Lost so far: 0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 46.00g | Prot: 36.00g | Carb: 209.00g.   Lunch: McDonald's Cheeseburger, McDonald's Coca-Cola (Large), McDonald's French Fries (Large). more...

3151 kcal

Activities & Exercise: Driving - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...