Derall's Journal, 13 April 2014

259.0 lb Lost so far: 7.0 lb.    Still to go: 59.0 lb.    Diet followed poorly.

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2590 kcal

Fat: 101.31g | Prot: 140.75g | Carb: 282.61g.   Breakfast: Kraft Light Mayonnaise, Great Value Sliced Cheese 2%, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value Whole Wheat Bread. Lunch: Pepsi Pepsi, Tostitos 100% White Corn Bite Size Tortilla Chips, Great Value Whole Wheat Bread, Kraft Light Mayonnaise, Tyson Foods Breaded Chicken Breast Patties. Dinner: Great Value Frozen Broccoli Cuts, Great Value Cut Leaf Spinach, Sanderson Farms Chicken Thigh Fillets. Snacks/Other: Bananas, Pears, M&M's Peanut M&M's (Fun Size). more...

3170 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...