Derall's Journal, 11 April 2016

276.0 lb Lost so far: 0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 52.73g | Prot: 61.36g | Carb: 162.06g.   Breakfast: Chick-fil-A Tropicana Orange Juice, Chick-fil-A Chick-n-Minis - 3-count, Chick-fil-A Hash Browns. Dinner: Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Pink Lady Apples. more...

3159 kcal

Activities & Exercise: Jumping Jacks (Star Jumps) - 2 minutes, Driving - 50 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours. more...