Weigh In record (no journal entry) for 28 December 2015
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197.3 lb
Lost so far: 37.7 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2015:
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1130 kcal
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Fat: 37.20g | Prot: 31.42g | Carb: 176.97g.
Breakfast: 100% Pure Florida Orange Juice, Chewy Bars - Oats & Chocolate, Cream Substitute (Powdered), Fish Oil. Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Dark Brown Sugar, Organic Old-fashioned Rolled Oats, Milk (Nonfat). more...
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gaining 3.5 lb a week
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