Weigh In record (no journal entry) for 28 September 2011
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183.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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1619 kcal
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Fat: 40.56g | Prot: 121.20g | Carb: 195.92g.
Breakfast: milk, Special K, Sugar. Lunch: White Bread, 2% Fat Milk, Tomato Soup (Canned, Condensed). Dinner: Fruit Yogurt (Nonfat), Chicken Drumstick. Snacks/Other: 1% Fat Milk, special k, Apples. more...
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2240 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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