Jep1940's Journal, 27 December 2015

171

168.0 lb Lost so far: 47.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

2137 kcal

Fat: 92.59g | Prot: 128.54g | Carb: 218.66g.   Breakfast: Pepperidge Farm Dark Pump Pumpernickel Bread, Peanut Butter, Nonfat or Fat Free American or Cheddar Type Processed Cheese. Lunch: Black Beans (Canned). Dinner: Oatmeal, Strawberries, Chobani Nonfat Plain Greek Yogurt (170g), Blueberries. Snacks/Other: Great Value Mixed Nuts, Peanut Butter. more...

2016 kcal

Activities & Exercise: Tae Bo - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...