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Jep1940
Journal
11 Jan 16
Jep1940's Journal, 11 January 2016
Jep1940's Profile
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168
168.0 lb
Lost so far:
47.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2016:
1791 kcal
Fat: 74.92g | Prot: 118.70g | Carb: 178.31g.
Breakfast:
Strawberries, Great Value Mixed Nuts, Fresh & Easy Nonfat Greek Yogurt Plain.
Lunch:
Nonfat or Fat Free American or Cheddar Type Processed Cheese, Peanut Butter, Pepperidge Farm Dark Pump Pumpernickel Bread.
Dinner:
Roasted Unsalted Cashew Nuts, Nonfat or Fat Free American or Cheddar Type Processed Cheese, Brown Rice.
Snacks/Other:
Peanut Butter.
more...
2210 kcal
Activities & Exercise:
Weight Training (moderate) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
steady weight
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