Jep1940's Journal, 11 January 2016

168
168.0 lb Lost so far: 47.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2016:
1791 kcal Fat: 74.92g | Prot: 118.70g | Carb: 178.31g.   Breakfast: Strawberries, Great Value Mixed Nuts, Fresh & Easy Nonfat Greek Yogurt Plain. Lunch: Nonfat or Fat Free American or Cheddar Type Processed Cheese, Peanut Butter, Pepperidge Farm Dark Pump Pumpernickel Bread. Dinner: Roasted Unsalted Cashew Nuts, Nonfat or Fat Free American or Cheddar Type Processed Cheese, Brown Rice. Snacks/Other: Peanut Butter. more...
2210 kcal Activities & Exercise: Weight Training (moderate) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
steady weight

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