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2.5 kg down. Next goal 52.3 by 3 Jan. Last goal 49.8 by 10 Jan
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120.8 lb
Lost so far: 0.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2015:
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403 kcal
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Fat: 27.95g | Prot: 26.68g | Carb: 10.50g.
Breakfast: Coffee with Milk, Baked Egg (Fat Added in Cooking). Lunch: Coffee with Milk, Coca-Cola Coca-Cola Zero (Can), Woolworths Double Cream Yoghurt. Dinner: Enterprise Cheese Grillers, Miami Gherkin Relish, Woolworths Sliced Smoked Chicken. more...
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2024 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Various - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Sitting - 8 hours and 40 minutes, Standing - 2 hours. more...
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losing 3.1 lb a week
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lauren.erasmus's weight history
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